Runningaubs

March 2017

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAubs's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT,United States

Member Since:

May 06, 2010

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Speedy Spaniard 2010 41:14

Ogden Marathon 2010 3:11:54

Hobble Creek Half 2009 1:25:50 

Spanish Fork Half 2009 1:32 

St George 2009 3:06 

Short-Term Running Goals:

Keep running injury free. Improve overall speed. Would like to break 3:00 at least one time. 

Miles:This week: 0.00 Month: 0.00 Year: 39.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.000.000.000.0033.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

1:18:24 4r/3w .50r/.25w repeat 7 miles total

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 miles total. .25w/.25r. 22:54

25 bike 1:13:02

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

1:24 6m Elliptical. 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4m treadmill .25w/.50r 43:51.  (2.5r/1.5w)

30m bike 1:28 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

21 weeks post op. 

7m treadmill .25w/.75r (2w/5r @6.0) 1:15:49

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

30 m bike 1:26 weights

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6M (5/1). 1:02:50. .25/.75 2 m at the end consistent 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

30 mile bike at 1:26:33

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

1:14:12    7miles. .25/.75.  6,6.1,6.2

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.000.000.000.0033.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):