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Ogden Marathon

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Location:

Spanish Fork,UT,United States

Member Since:

May 06, 2010

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Speedy Spaniard 2010 41:14

Ogden Marathon 2010 3:11:54

Hobble Creek Half 2009 1:25:50 

Spanish Fork Half 2009 1:32 

St George 2009 3:06 

Short-Term Running Goals:

Keep running injury free. Improve overall speed. Would like to break 3:00 at least one time. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
130.900.0026.200.00157.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Treadmill day. Average pace was 7:58

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Went with Mac. Did P90X, #9, and abs.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Went with Mac. 8- 1 min strides. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.400.000.000.0011.40

With Mac and Beth.  P90X #10. 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Went alone, golf course. 8 miles, average pace 7:36. Felt pretty good. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Outside #1 on P90X.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Treadmill- Taper for Ogden.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Met Beth and Jamie for a easy 7. #3 P90X.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

XT eliptical for 20 minutes and P90X #10.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Comments(1)
Race: Ogden Marathon (26.2 Miles) 03:11:53, Place overall: 10, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.0026.200.0027.20

Ogden Marathon today. Overall it was a pretty good race. It was so nice to have Mac by my side to run with the whole way. It amazes me how much it mentally help me and how we could push each other. And she certainly helped me keep my pace. I just hope I didn't slow her down.  At the half way point we were at 1:33, I was really hoping to be able to keep that pace and end up with a 3:06 but wasn't quite that lucky. But I happy with my overall time 3:11:53, Mac ended up beating me by 30 seconds, but I'm happy she had some kick left in her because I was done. But my PR for Ogden.

Splits were as follows:

7:02, 7:06, 6:57, 6:48, 6:58, 6:56, 6:56, 7:02, 7:13, 7:11, 7:24, 7:17, 7:20, 7:20, 7:46, 7:30, 7:21,  7:10, 7:17, 7:13, 7:26, 7:33, 7:08, And here is where I hit the wall off the last 3, 7:39, 7:56, and 7:56. But nothing over 8 so I was excited about that! 

All in all though a pretty good run:)  

 

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

30 min elliptical. Recovery week after marathon. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Treadmill, and P90X #1, abs.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Ran with Beth. Easy pace.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Broke it up in 4 and 4 Chase had Hershey track meet. Was tired and didn't want to get up to get it all done. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Very easy pace, went with my mom who has just started running. Wanted to give her some support. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.000.0013.50

Went with Michelle and Beth. Felt tired and my calves were sore. Sorry I was so slow Michelle and Beth but thanks for sticking it out with me. 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Outside with Beth and Jamie. Calves have been really tight since the marathon. P90X #10, and abs.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
130.900.0026.200.00157.10
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