Runningaubs

Location:

Spanish Fork,UT,United States

Member Since:

May 06, 2010

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Speedy Spaniard 2010 41:14

Ogden Marathon 2010 3:11:54

Hobble Creek Half 2009 1:25:50

Spanish Fork Half 2009 1:32

St George 2009 3:06

Short-Term Running Goals:

Keep running injury free. Improve overall speed. Would like to break 3:00 at least one time.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
44.00	0.00	0.00	0.00	44.00

Mon, Aug 09, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

Tue, Aug 10, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Wed, Aug 11, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Payson canyon.

Thu, Aug 12, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.00	0.00	0.00	0.00	13.00

Did 9 in the AM tempo, and 4 in the PM.

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
44.00	0.00	0.00	0.00	44.00

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