Runningaubs

March 27, 2017

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Location:

Spanish Fork,UT,United States

Member Since:

May 06, 2010

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Speedy Spaniard 2010 41:14

Ogden Marathon 2010 3:11:54

Hobble Creek Half 2009 1:25:50 

Spanish Fork Half 2009 1:32 

St George 2009 3:06 

Short-Term Running Goals:

Keep running injury free. Improve overall speed. Would like to break 3:00 at least one time. 

Miles:This week: 0.00 Month: 33.00 Year: 39.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

1:14:12    7miles. .25/.75.  6,6.1,6.2

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