Runningaubs

Week starting Feb 26, 2017

15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT,United States

Member Since:

May 06, 2010

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Speedy Spaniard 2010 41:14

Ogden Marathon 2010 3:11:54

Hobble Creek Half 2009 1:25:50

Spanish Fork Half 2009 1:32

St George 2009 3:06

Short-Term Running Goals:

Keep running injury free. Improve overall speed. Would like to break 3:00 at least one time.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
19.00	0.00	0.00	0.00	19.00

Mon, Feb 27, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

20 weeks post op 1:09:15 run walk mix 6 miles total

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Tue, Feb 28, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

30 mile bike 1:28:48

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Wed, Mar 01, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

1:18:24 4r/3w .50r/.25w repeat 7 miles total

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Thu, Mar 02, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

2 miles total. .25w/.25r. 22:54

25 bike 1:13:02

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Fri, Mar 03, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

1:24 6m Elliptical.

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Sat, Mar 04, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

4m treadmill .25w/.50r 43:51. (2.5r/1.5w)

30m bike 1:28

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
19.00	0.00	0.00	0.00	19.00

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