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Location:

Spanish Fork,UT,United States

Member Since:

May 06, 2010

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Speedy Spaniard 2010 41:14

Ogden Marathon 2010 3:11:54

Hobble Creek Half 2009 1:25:50 

Spanish Fork Half 2009 1:32 

St George 2009 3:06 

Short-Term Running Goals:

Keep running injury free. Improve overall speed. Would like to break 3:00 at least one time. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

21 weeks post op. 

7m treadmill .25w/.75r (2w/5r @6.0) 1:15:49

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

30 m bike 1:26 weights

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6M (5/1). 1:02:50. .25/.75 2 m at the end consistent 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00
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