Runningaubs

Thu, Mar 16, 2017

Thu, 16 Mar 2017 06:00:00

1:14:12 7miles. .25/.75. 6,6.1,6.2

Wed, 15 Mar 2017 06:00:00

30 mile bike at 1:26:33

Wed, 08 Mar 2017 07:00:00

6M (5/1). 1:02:50. .25/.75 2 m at the end consistent

Tue, 07 Mar 2017 07:00:00

30 m bike 1:26 weights

Mon, 06 Mar 2017 07:00:00

21 weeks post op.

7m treadmill .25w/.75r (2w/5r @6.0) 1:15:49

Sat, 04 Mar 2017 07:00:00

4m treadmill .25w/.50r 43:51. (2.5r/1.5w)

30m bike 1:28

Fri, 03 Mar 2017 07:00:00

1:24 6m Elliptical.

Thu, 02 Mar 2017 07:00:00

2 miles total. .25w/.25r. 22:54

25 bike 1:13:02

Wed, 01 Mar 2017 07:00:00

1:18:24 4r/3w .50r/.25w repeat 7 miles total

Tue, 28 Feb 2017 07:00:00

30 mile bike 1:28:48

Mon, 27 Feb 2017 07:00:00

20 weeks post op 1:09:15 run walk mix 6 miles total