Runningaubs Running Blog at FastRunningBlog.Com http://Aubs.fastrunningblog.com/ Sun, 23 Apr 2017 05:47:51 FeedCreator 1.7.2 Thu, Mar 16, 2017 http://Aubs.fastrunningblog.com/blog-03-16-2017.html <p>1:14:12 &nbsp; &nbsp;7miles. .25/.75. &nbsp;6,6.1,6.2</p> Thu, 16 Mar 2017 06:00:00 Wed, Mar 15, 2017 http://Aubs.fastrunningblog.com/blog-03-15-2017.html <p>30 mile bike at 1:26:33</p> Wed, 15 Mar 2017 06:00:00 Wed, Mar 08, 2017 http://Aubs.fastrunningblog.com/blog-03-08-2017.html <p>6M (5/1). 1:02:50. .25/.75 2 m at the end consistent&nbsp;</p> Wed, 08 Mar 2017 07:00:00 Tue, Mar 07, 2017 http://Aubs.fastrunningblog.com/blog-03-07-2017.html <p>30 m bike 1:26 weights</p> Tue, 07 Mar 2017 07:00:00 Mon, Mar 06, 2017 http://Aubs.fastrunningblog.com/blog-03-06-2017.html <p>21 weeks post op.&nbsp;</p> <p>7m treadmill .25w/.75r (2w/5r @6.0) 1:15:49</p> Mon, 06 Mar 2017 07:00:00 Sat, Mar 04, 2017 http://Aubs.fastrunningblog.com/blog-03-04-2017.html <p>4m treadmill .25w/.50r 43:51. &nbsp;(2.5r/1.5w)</p> <p>30m bike 1:28&nbsp;</p> Sat, 04 Mar 2017 07:00:00 Fri, Mar 03, 2017 http://Aubs.fastrunningblog.com/blog-03-03-2017.html <p>1:24 6m Elliptical.&nbsp;</p> Fri, 03 Mar 2017 07:00:00 Thu, Mar 02, 2017 http://Aubs.fastrunningblog.com/blog-03-02-2017.html <p>2 miles total. .25w/.25r. 22:54</p> <p>25 bike 1:13:02</p> <p>&nbsp;</p> Thu, 02 Mar 2017 07:00:00 Wed, Mar 01, 2017 http://Aubs.fastrunningblog.com/blog-03-01-2017.html <p>1:18:24 4r/3w .50r/.25w&nbsp;repeat 7 miles total</p> Wed, 01 Mar 2017 07:00:00 Tue, Feb 28, 2017 http://Aubs.fastrunningblog.com/blog-02-28-2017.html <p>30 mile bike 1:28:48&nbsp;</p> Tue, 28 Feb 2017 07:00:00 Mon, Feb 27, 2017 http://Aubs.fastrunningblog.com/blog-02-27-2017.html <p>20 weeks post op &nbsp; &nbsp; &nbsp; &nbsp;1:09:15 run walk mix 6 miles total</p> Mon, 27 Feb 2017 07:00:00