Keep running injury free. Improve overall speed. Would like to break 3:00 at least one time.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, May 22, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
13.50
0.00
0.00
0.00
13.50
Went with Michelle and Beth. Felt tired and my calves were sore. Sorry I was so slow Michelle and Beth but thanks for sticking it out with me.
Comments
From MichelleL on Sat, May 22, 2010 at 14:01:26 from 67.41.166.22
We were going a good pace, I just get nervous w/o a watch and wanted to get home asap. Thanks for meeting and running with me.
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