Location:
Spanish Fork,UT,United States
Member Since:
May 06, 2010
Gender:
Female
Goal Type:
Local Elite
Running Accomplishments:
Speedy Spaniard 2010 41:14
Ogden Marathon 2010 3:11:54
Hobble Creek Half 2009 1:25:50
Spanish Fork Half 2009 1:32
St George 2009 3:06
Short-Term Running Goals:
Keep running injury free. Improve overall speed. Would like to break 3:00 at least one time.
20 weeks post op 1:09:15 run walk mix 6 miles total
30 mile bike 1:28:48
1:18:24 4r/3w .50r/.25w repeat 7 miles total
2 miles total. .25w/.25r. 22:54
25 bike 1:13:02
1:24 6m Elliptical.
4m treadmill .25w/.50r 43:51. (2.5r/1.5w)
30m bike 1:28