Location:
Spanish Fork,UT,United States
Member Since:
May 06, 2010
Gender:
Female
Goal Type:
Local Elite
Running Accomplishments:
Speedy Spaniard 2010 41:14
Ogden Marathon 2010 3:11:54
Hobble Creek Half 2009 1:25:50
Spanish Fork Half 2009 1:32
St George 2009 3:06
Short-Term Running Goals:
Keep running injury free. Improve overall speed. Would like to break 3:00 at least one time.
21 weeks post op.
7m treadmill .25w/.75r (2w/5r @6.0) 1:15:49
30 m bike 1:26 weights
6M (5/1). 1:02:50. .25/.75 2 m at the end consistent